Saturday 09/19/2020
/WOD
In Teams of 2
EVERY 5:00 x 5 SETS
400m Run (together)
Then in the remaining time...
AMRAP of:
12 HR Push-Ups
20 Air Squats
*Athletes take turns doing full rounds. Score is rounds + reps. Runs don't count toward score.
WOD
In Teams of 2
EVERY 5:00 x 5 SETS
400m Run (together)
Then in the remaining time...
AMRAP of:
12 HR Push-Ups
20 Air Squats
*Athletes take turns doing full rounds. Score is rounds + reps. Runs don't count toward score.