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CrossFit 1013

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CrossFit 1013
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November 28, 2016

Monday

November 28, 2016/ Norberto Olalde

Strength
Back Squat 3x8@ 65%

WOD
AMRAP 15:00
30 Double Unders
15 Power Cleans 135#/95#
30 Double Unders
15 Toes To Bar

November 28, 2016/ Norberto Olalde/ Comment
BACK Squats, double unders, power cleans, toes to bar

Norberto Olalde

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