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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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  • Members //
    • WOD
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August 16, 2019

Friday

August 16, 2019/ Norberto Olalde

WOD
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks 50#/35#
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts 245#/165#

August 16, 2019/ Norberto Olalde/ Comment
Hangnail, Dumbbell Hang Clean and Jerks, Bike, Lateral Barbell Burpees, deadlifts

Norberto Olalde

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