Tuesday
/WOD
"Chain Reaction"
For Time 3 Rounds:
21/15 Calorie Assault Bike
21 Pull-ups
Directly Into...
3 Rounds:
9 Power Cleans 115#/80#
9 Push Jerks 115#/80#
WOD
"Chain Reaction"
For Time 3 Rounds:
21/15 Calorie Assault Bike
21 Pull-ups
Directly Into...
3 Rounds:
9 Power Cleans 115#/80#
9 Push Jerks 115#/80#