Saturday 08/07/2021

WOD
IN TEAMS OF 2...
1. 3 ROUNDS FOR TIME
400m Run
40 Hang Power Cleans 155#/105#
200 Double Unders

*Both Partners complete the 400m Run together. In the movement portion, P1 Works while P2 Rests. Alternate as needed.

Immediately Into...

WOD2
ON A 10:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Hang Power Clean*
*Both Partners Must Establish a Heavy Lift in the 10:00

(Score is Weight)