Monday

ROMWOD

then

WOD
Ascending Ladder for 7 Minutes For Total Reps:
3 Thrusters 95#/65#
3 Barbell-Facing Burpees
6 Thrusters 95#/65# 
6 Barbell-Facing Burpees
9 Thrusters 95#/65# 
9 Barbell-Facing Burpees
go up by 3 reps each round

Strength
On the 1:30 x 7
Hang Squat Snatch + Squat Snatch

Drop between repetitions. Building in weight.