Wednesday 11/27/2024

Strength 
Deadlift 1x1
Build up to a Heavy Deadlift
12-15 minutes

WOD
“Gobble ‘til you wobble”
5 sets: (Every 5:00)
12/10 Calorie Row
15 Thrusters 45#/35#
12/10 Calorie Row
10 Burpee over Rower
*Score is total time of all 5 sets