Monday 12/07/2020

Strength
EMOM x 3 MINUTES 
5 High Hang Power Clean 
-Into-
EMOM x 4 MINUTES 
4 Hang Power Clean 
-Into-
EMOM x 5 MINUTES 
3 Power Cleans 

*Increase weight every round. Start light and build to moderate.
(Score is Weight)

WOD
AMRAP x 6 MINUTES 
6 Hang Power Cleans 95#/65#
8 Front Rack Reverse Lunges 
10 Up-Downs Over Bar

-Rest 2:00-

AMRAP x 6 MINUTES 
3 Power Cleans 115#/75#
4 Front Rack Forward Lunges
5 Burpees Over Bar 

(Score is total reps)