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CrossFit 1013

WOD

CrossFit 1013
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August 08, 2019

Thursday

August 08, 2019/ Norberto Olalde

Skill Practice
Rope Climb Technique

WOD
"Hip Hop"
For Time:
1 Mile Run

Directly Into...

50-40-30-20-10:
Double Unders
AbMat Sit-ups

August 08, 2019/ Norberto Olalde/ Comment
Rope Climbs, Mile Run, Double Unders, ABMAT Sit Ups

Norberto Olalde

  • Friday
  • Wednesday
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