May 08, 2017

Monday

May 08, 2017/ Norberto Olalde

Strength
Back Squat
5 reps at 75%
1 rep at 80%
5 reps at 75%
1 rep at 83%
5 reps at 75%
1 rep at 85%

WOD
21 Thrusters 95#/65#
21 Kettlebell Swings 70#/53#
400m Run
15 Thrusters 95#/65#
15 Kettlebell Swings 70#/53#
400m Run
9 Thrusters 95#/65#
9 Kettlebell Swings 70#/53#
400m Run