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CrossFit 1013
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July 26, 2017

Wednesday

July 26, 2017/ Norberto Olalde

Strength
Power Clean
3x3 @ 70%

Back Squat
3x5 % 75%

WOD
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats 135#/95#

July 26, 2017/ Norberto Olalde/ Comment
Power Clean, Back Squat, Strict Pull Ups, Front Squat

Norberto Olalde

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