Saturday 02/17/2023

WOD
"Giant Pretzel"
3-person Team
5 Rounds For Reps:
1 min Bike
1 min Burpees
1 min Row
*All machines working at the same time

POST WOD (If Time Permits)
Mayhem Mini-Pump – Arms and Core
4 rounds:
10 Barbell Strict Press @ moderate weight
10 Seated Arnold Press @ moderate weight
10 Leaning Lateral Raise @ moderate weight
10 Barbell Drag Curls @ maintain quality
10 Standing Tricep DB French Press @ moderate weight

*Rest 3 minutes b/t rounds