Monday

WOD
“Dirty 30”
For Time:
30 Box Jumps 24"/20"
30 Chest to Bar Pull-ups
30 Kettlebell Swings 55#/35#
30 Front Squats 115#/80#
30 Toes to Bar
30 Push Press 115#/80#
30 Deadlifts 115#/80#
30 Wall Balls 20#/14#
30 Burpees
30 Double Unders