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CrossFit 1013

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CrossFit 1013
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October 21, 2016

Friday

October 21, 2016/ Norberto Olalde

WOD
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches 115#/80#
16 Box Jumps 24"/20"

Then

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"Jessica"

"Jessica"

October 21, 2016/ Norberto Olalde/ Comment
Bar Muscle Ups, Power Snatches, Box Jumps

Norberto Olalde

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