Saturday 11/07/2020

WOD
IN TEAMS OF 2...
FOR TIME*
Buy-In 
800m Run or 1000 Meter Row
into...

120 Box Jump Overs 24"/20"
80 Deadlifts 225#/155#

into...
Cash-Out
800m or 1000 Meter Row

*P1 runs 400m or rows 500 Meters then tags P2 for second run/row. Work in the middle split in any way and in any order between partners...P1 works while P2 rests. For cash-out, P1 runs 400m or rows 500 Meters then tags P2 for second run/row