Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

WOD
"Freedom Sauce"
AMRAP 3:
21 Overhead Squats 95#/65#
21 Burpee Over the Rower
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
18 Overhead Squats 115#/80#
18 Burpee Over the Rower
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
15 Overhead Squats 135#/95#
15 Burpee Over the Rower
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
12 Overhead Squats 155#/105#
12 Burpee Over the Rower
Max Calorie Row