WOD
"Encore"
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters 50's/35's
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks 50's/35's
21 Over-and-Back Dumbbell Hops
6 Devils Press 50's/35's

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press 50's/35's
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks 50's/35's
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters 50's/35's

*record time for all 4 rounds. Your score is your total time of all 4 times

Home WOD
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters 50's/35's
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks 50's/35's
21 Over-and-Back Dumbbell Hops
6 Devils Press 50's/35's

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press 50's/35's
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks 50's/35's
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters 50's/35's

Body Armor
Alternating Double Tabata x 4 Rounds:
A) 40 Seconds Flutter Kicks, 20 Seconds Rest
B) 40 Seconds Hollow Rocks, 20 Seconds Rest