NOTE: Due to the CrossFit Games being held in Madison Wisconsin this year and more than half of our trainers attending, the following classes will be canceled this week:

08/04 Friday
4pm, 5pm, 6:15pm and 7:30pm

08/05 Saturday
Gym Closed

08/06 Sunday
Gym Closed

Sorry for the inconvenience

Strength
Power Clean
5x3 at 80%

Push Press
5x3 at 80%

WOD
Ascending Ladder for 7 Minutes:
1 Power Clean 155#/105#, 30 DU
2 Power Cleans 155#/105#, 30 DU
3 Power Cleans 155#/105#, 30 DU