Tuesday 12/22/2020

Strength
EMOM x 9 MINUTES 
3 Hang Power Clean to OH*

*Keep weight light to moderate.
(Score is Weight)

WOD 
EVERY 2:00 x 5 SETS 
6 Hang Power Clean to OH 115#/75#
Max Burpee Box Jump Overs 24"/20" in the Remaining Time...

-Rest 1:00 b/t Sets-
(Score is Reps)