Wednesday

Strength
3-Position Power Snatch
Build to a Heavy Complex

WOD
AMRAP 3:
12/9 Calorie Row
12 Power Snatches 95#/65#

Rest 3:00

AMRAP 3:
12/9 Calorie Row
8 Power Snatches 115#/80#

Rest 3:00

AMRAP 3:
12/9 Calorie Row
4 Power Snatches 135#/95#