July 07, 2017

Friday

July 07, 2017/ Norberto Olalde

NOTE: No Saturday 07/08 Classes - we will be doing a marathon rowing even for charity on Saturday with most of the trainers attending. The event will be held at CrossFit Turbine in Carol Stream.

No Open Gym on Sunday 07/09

Strength
Back Squat
5 reps at 77%
1 rep at 82%
5 reps at 77%
1 rep at 85%
5 reps at 77%
1 reps at 87%

WOD
4 Rounds For Time:
75 Double Unders
50 Air Squats
25 Calorie Row