Saturday 01/28/2023
/WOD
"Ford "
Teams of 2 For Time:
20 Rope Climbs (split as desired)
40/32 Calorie Row (each at the same time) (2 Rowers)
60 Clean and Jerks 135#/95# (split as desired)
WOD
"Ford "
Teams of 2 For Time:
20 Rope Climbs (split as desired)
40/32 Calorie Row (each at the same time) (2 Rowers)
60 Clean and Jerks 135#/95# (split as desired)