Friday 11/29/2019
/WOD
"Team Murph Row"
In Teams of 2
For Time:
2000 Meter Row
100 Pull-ups
200 Push-ups
300 Squats
2000 Meter Row
*athletes can break up work however they see fit except for the rowing.
RSVP To Class
WOD
"Team Murph Row"
In Teams of 2
For Time:
2000 Meter Row
100 Pull-ups
200 Push-ups
300 Squats
2000 Meter Row
*athletes can break up work however they see fit except for the rowing.
