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CrossFit 1013

WOD

CrossFit 1013
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January 04, 2018

Thursday

January 04, 2018/ Norberto Olalde

WOD
For Time:
30-25-20-15-10
Calorie Row
Russian Kettlebell Swings 70#/55#
10 Meter Shuttle Sprints

 

January 04, 2018/ Norberto Olalde/ Comment
Row, Russian Kettlebell Swings, Shuttle Runs

Norberto Olalde

  • Friday
  • Wednesday
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