Saturday 09/02/2023

WOD
"Hey You Guys!!”
Teams of 2 (1:1)
30:00 Amrap
15/12 Calorie Assault Bike
10 GHD’s (or V-ups)
15 Wall Balls 20#/14#
10 GHD’s (or V-ups)
15/12 Calorie Assault Bike
* Partner 1 completes a full round then rests while Partner 2 completes a round.