Saturday 08/15/2020
/WOD
"Space Needle"
For Time in Teams of 2:
600 Meter Run
50 Pull-ups
600 Meter Run
60 Alternating Dumbbell Power Snatches 70#/50#
600 Meter Run
50 Pull-ups
600 Meter Run
*everyone gets their own DB
WOD
"Space Needle"
For Time in Teams of 2:
600 Meter Run
50 Pull-ups
600 Meter Run
60 Alternating Dumbbell Power Snatches 70#/50#
600 Meter Run
50 Pull-ups
600 Meter Run
*everyone gets their own DB