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  • Welcome //
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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    • WOD
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  • Contact/
  • Gym Events/
June 16, 2023

Saturday 06/17/2023

June 16, 2023/ Norberto Olalde

WOD 
"The Evil Queen"
Teams of 2 For Time:
120/90 Calorie Row
30 Power Snatch 135#/95#
100/80 Calorie Row
45 Shoulder to Overhead 135#/95#
80/65 Calorie Row
60 Bar Facing Burpees 

June 16, 2023/ Norberto Olalde/ Comment
06/17/2023, The Evil Queen, row, Power Snatch, Shoulder to Overhead, Bar Facing Burpee

Norberto Olalde

  • Monday 06/19/2023
  • Friday 06/16/2023
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