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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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    • Free Trial
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July 19, 2016

Tuesday

July 19, 2016/ Norberto Olalde

Strength
Sumo Deadlifts
5x2 reps for max load, unlimited rest between sets

WOD
5 Rounds For Time:
400 Meter Run
21 Burpees
 

July 19, 2016/ Norberto Olalde/ Comment
Sumo Deadlifts, Run, Burpees

Norberto Olalde

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