Monday 12/28/2020

Strength
4 SETS FOR QUALITY 
6/6 Arnold Press
15 DB Bent Over Reverse Flies

(Score is Weight)

WOD
AMRAP x 10 MINUTES 
3,6,9, and so on...
Renegade Row 35#/20#
Slam Balls 30#/20#
DB Suitcase Box Step-Ups 24"/20"

-Rest 2:00- 

AMRAP x 5 MINUTES 
1,2,3, and so on...
Renegade Row
Slam Balls 
DB Front Rack Box Step-Ups 

(Score is Reps)