CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
October 08, 2019

Wednesday 10/09/2019

October 08, 2019/ Norberto Olalde

WOD
“WOW Air”
3 Rounds For Time:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Plate Run 45#/25#


October 08, 2019/ Norberto Olalde/ Comment
WOW Air, Air Squats, Run, Plate Run, Row

Norberto Olalde

  • Thursday 10/10/2019
  • Tuesday 10/08/2019
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion