Friday 12/04/2020
/Strength
Power Clean
5-5-5-5-5*
*Reps must be unbroken.
WOD
2 SETS
21-15-9
Power Cleans 95#/65#
Pull-Ups
-Rest 2:00 b/t Sets-
(Score is slowest set)
Strength
Power Clean
5-5-5-5-5*
*Reps must be unbroken.
WOD
2 SETS
21-15-9
Power Cleans 95#/65#
Pull-Ups
-Rest 2:00 b/t Sets-
(Score is slowest set)