October 30, 2018

Tuesday

October 30, 2018/ Norberto Olalde

Strength
Hang Power Clean
Build to Heavy Set of 3

WOD
“Hangman”
For Time:
21 Hang Power Cleans 135#/95#
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans 135#/95#
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans 135#/95#
9 Lateral Barbell Burpees
50 Double Unders