Friday

WOD
For Time: 
21 – 15 – 9:
Row For Calories
Thrusters 95#/65#

15 – 12 – 9:
Row for Calories
Hang Squat Cleans 95#/65#

12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats 95#/65#