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WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
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Coaches //
Members //
- WOD
- Schedule
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Contact/
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January 29, 2020

Thursday 01/30/2020

January 29, 2020/ Norberto Olalde

WOD
"Deep End"
5 Rounds for reps:
1 Minute Row
1 Minute Power Cleans 115#/85#
1 Minute Burpees
1 Minute Rest

January 29, 2020/ Norberto Olalde/ Comment

Deep End, Row, Power Cleans, Burpees

Norberto Olalde

Friday 01/31/2020
Wednesday 01/29/2020

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