WOD
"Underground"
For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups (sub 150 singles)
25 Hand Release Push-ups
80 Double Unders, 40 AbMat Sit-ups (sub 120 singles)
20 Hand Release Push-ups
60 Double Unders, 30 AbMat Sit-ups (sub 90 singles)
15 Hand Release Push-ups
40 Double Unders, 20 AbMat Sit-ups (sub 60 singles)
10 Hand Release Push-ups
20 Double Unders, 10 AbMat Sit-ups (sub 30 singles)
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
12/9 Calorie Assault Bike or
16/13 Calorie Row alternate every round