Thursday 12/02/2021

WOD
“HANDS TEAM”
Team of 2:
AMRAP 20:
250 Meter Row
40 Double Unders 
2 Rope Climbs

Alternate Stations With Partner
*Score = Total Rounds + Reps

Workout Flow:
P1 250 Meter Row
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]

P2 250 Meter Rope
P1 40 Double Unders
P2 2 Rope Climbs

[2 Rounds]
P1 250 Meter Row
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