WOD
"Wet Willy"
AMRAP 4:
3 Rounds:
12 Deadlifts 95#/65#
9 Overhead Squats 95#/65#
6 Hang Power Snatches 95#/65#
Max Calorie Row with Time Remaining

Rest 4 Minutes

AMRAP 4:
2 Rounds:
12 Deadlifts 115#/85#
9 Overhead Squats 115#/85#
6 Hang Power Snatches 115#/85
Max Calorie Row with Time Remaining

Rest 4 Minutes

AMRAP 4:
1 Round:
12 Deadlifts 135#/95#
9 Overhead Squats 135#/95#
6 Hang Power Snatches 135#/95#
Max Calorie Row with Time Remaining

Home WOD: "Seventy Two"
AMRAP 15:
1 Double Dumbbell Hang Squat Clean
1 Double Dumbbell Thruster
30 Double Unders
2 Double Dumbbell Hang Squat Cleans
2 Double Dumbbell Thrusters
30 Double Unders
3 Double Dumbbell Hang Squat Cleans
3 Double Dumbbell Thrusters
30 Double Unders
...
Continue to Add (1) Rep to Dumbbell Movements Per Round

HOME WOD: "Seventy Two" (No Equipment Version)
AMRAP 15:
1 Odd Object Hang Squat Clean
1 Odd Object Thruster
30 Line Hops
2 Odd Object Hang Squat Cleans
2 Odd Object Thrusters
30 Line Hops
3 Odd Object Hang Squat Cleans
3 Odd Object Thrusters
30 Line Hops
...
Continue to Add (1) Rep to Odd Object Movements Per Round

Body Armor
3 Rounds:
Minute 1: Work :
20 Seconds Max Dumbbell Floor Press http://youtu.be/Lcl6nz7Az-w)
:20 Seconds Dumbbell Hold at Extension
:20 Seconds Max Push-ups
Minute 2: Rest