Wednesday

Strength
Deadlift
3 reps at 70%
3 reps at 80%
Max Reps at 90%

WOD
4 Rounds For Time:
AMRAP 4:00
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Calorie Row
Rest 2:00 between rounds

Pat Sheehan - 355lb Deadlift