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WOD

Welcome //
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- Personal Training
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Coaches //
Members //
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Gym Events/

July 22, 2016

Friday

July 22, 2016/ Norberto Olalde

Strength
Front Squats 3x8, same weight across

WOD
AMRAP in 18:00:
3 Muslce ups
5 Deadlifts 275#/185#
7 Kipping HSPU

These kinds of pics make us happy.

July 22, 2016/ Norberto Olalde/ Comment

Front squats, Muscle Ups, Deadlifts, HSPU

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Norberto Olalde

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