Friday

Strength
Front Squat
2 reps at 60%
2 reps at 70%
2 reps at 75%
2 reps at 80%
2x2 at 85%

WOD
"Jackie"
For Time:
1,000m Row
50 Thrusters 45#/35#
30 Pull-ups

*Compare to 2/13/17

Adrian Dominguez and Lea Vaia