Tuesday 6/18/2024

WOD 
"Whatchamacallit"
5 sets For Time:
50 Double Unders
15/12 cal Air Bike
10 Box Jump Overs 30"/24"
-rest 1:1 between rounds-

* Rest 1:1 meaning to rest the amount of time it took to complete the round.

Accessory 
"Mayhem Mini-Pump – Arms"
4 rounds:

10 Inverted Skull Crusher @ moderate weight RPE 7
10 Standing KB Crush Grip Bicep Curl @ moderate weight RPE 7

*Rest 1 minute between rounds