Wednesday 5/1/2024

WOD 
"The Search for Spock"
15:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches 50#/35#
Dumbbell Step Back Lunges 50#/35#
-in remaining time-
Max Rounds:
2 Wall Walks
50 Double Unders

* Score is the max rounds of Wall Walks and Double Unders

Accessory 
3 sets
10-15 Hip Extensions
10 Bulgarian Split Squats (each)
10 Landmine Press (each)