Wednesday 08/09/2023

WOD
“You’re Killing me, Smalls”
Every 3:00 (7 sets)
12/10 Calorie Assault Bike
12 GHD’s (Sub V-Ups for scale)
9 Back Squats 155#/105#

*Score is your slowest round

Skill and Drills
Toes to Bar:
Week 1, Day 1

Advance:
5 sets (10:00)
8-10 Kip Swings
5-8 Strict Toes to Bar

Intermediate:
5 sets (10:00)
6-8 Kip Swings
5-8 Strict Knee Raise + Extension

Beginner:
5 sets (10:00)
5 Kip Swings (Stand on tiptoes if needed)
5-8 Strict Hanging Knee Raise