Monday

Strength
Back Squat
2 Rounds:
8 Reps @ 72%
rest 1 minute
6 Reps @ 77%
rest 1 minute
4 Reps @ 82%
rest 3 minutesWOD

WOD
AMRAP 14:00
40 AbMat Sit-Ups
20/15 Calorie Row
20 Burpees

John Batson