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WOD

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August 08, 2017

Tuesday

August 08, 2017/ Norberto Olalde

WOD 1
For Time: 
30 Clean & Jerks 185#/135#

WOD 2
3 Rounds For Time: 
500 Meter Row
400 Meter Run
rest 3:00 between rounds

Alexis Scotten

Alexis Scotten

August 08, 2017/ Norberto Olalde/ Comment
Clean and Jerk, Row, Run

Norberto Olalde

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