Saturday 02/11/2023

WOD
"Minkus"
Teams of 2 For Time"
2000/1750m Row
100 Pull-ups
1500/1300m Row
100 Stick Sit ups
1000/850m Row
100 Push Ups
500/400m Row

*Split work up however you see fit. Only one person working at a time.

Strength (Optional)
Core Work:
4 rounds For Time:
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
10 Dip Support Leg Raise
10 Ab wheels
60 Sec Plank Hold
30 yd Banded KB Overhead Walk

2 min rest b/t rounds