Tuesday 09/19/2023

Strength
Power Clean
5x3
Pick a heavy working set. Does not have to be touch and go.

WOD
Partner “Chief”
Ten 2:00 intervals
Partner 1 goes for 2 mins,
Partner 2 goes for 2 mins.
Pick up where your partner left off.

3 Power Cleans 135#/95#
6 Push-Ups
9 Air Squats