Thursday 06/22/2023

Strength 1
Deadlift:
5 sets of 2 Deficit Deadlifts @70% of 1RM

* Rest as needed between sets *

Strength 2
Strict Deficit Handstand Push-ups
5 Sets:
30-40% reps of Max Unbroken Reps (SHSPU)

-Record your total reps-

WOD
"California Pizza Kitchen"
5 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike
-Rest 2:00 between sets -

* This is a repeat workout from 7/27/2021