Wednesday 07/28/2021

Strength
Deadlift
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9
(Score is Weight)

WOD
"NCCOMPETE WORKOUT"
AMRAP x 10 MINUTES
15-12-9
Deadlift 315#/205#
Box Jumps 30"/24"

(Score is Reps)
*This workout is part of our NCCOMPETE "mini-comp" for July. This is workout 2 of 3 that athletes can perform with a "competition mindset". Next week is the final workout! Check out @nc.fit on Instagram to compare your scores.