Tuesday 3/4/2025
/Strength
Deadlift 5x3
5 sets
3 Deadlift (75-80%)
-complete a set every 2:00-
WOD
"Royals"
For Time:
50 V-Ups
25 Box Jump Overs 20"
50 Toes to Bar
25 Box Jump Overs 20"
50 Abmat Sit Ups
RSVP To Class
Strength
Deadlift 5x3
5 sets
3 Deadlift (75-80%)
-complete a set every 2:00-
WOD
"Royals"
For Time:
50 V-Ups
25 Box Jump Overs 20"
50 Toes to Bar
25 Box Jump Overs 20"
50 Abmat Sit Ups
